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The Purple Nourish Vegan and Gluten-Free Smoothie Bowl

January 07, 2019

This vegan and gluten-free smoothie bowl is packed with berries, spinach and spirulina for a nutritional punch that's delicious!



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One Curious Ingredient: Learning About Gochujang

February 25, 2020

Have you tried gochujang paste in your cooking? This Korean fermented hot chili pepper paste isn't your usual hot sauce. It's depth and unique umami flavour make it a must have in your pantry. Learn more about this curious ingredient and how to use it!

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Featured Canadian Foodie: Total Feasts

February 21, 2020

Meet Matt Connor - the Nova Scotia blogger behind Total Feasts where he encourages people to gather together and share good food. Who can argue with that?

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Grow Your Own Food: How To Start Seeds Indoors

February 19, 2020

Starting your vegetable seeds indoors can give you an extra jump on the growing season - especially in Canada. Here's how to get started!

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