Check Out our brand new look!

Can I Drink Egg Whites?!?

January 22, 2015

Yes absolutely, but you want to make sure that you have high quality pasteurized egg whites.

The reason you want a pasteurized egg white is that you know that it is free of salmonella, and as long as it’s been cared for and is good quality – it is safe to eat and good for you.

One of the main concerns about egg whites, is have they remained at a cold temperature and not spoiled.  Most egg whites that you buy; there is no way to tell until you open the container.  Then the smell usually tells you.  But if you look, you can often see the difference.

Why do I bring this up, most egg whites you buy are in a carton or in a white jar and you can’t look.  That is all but Egg Whites 24/7 and Eggology.  We are proud enough of our products and their quality that we are willing to put it in a clear jar.

Think about that, nobody else does it.

Many athletes and body builders drink egg whites, particularly when they are in hard training.   

For example:

Ronnie Coleman – 8 time Mr. Olympia use to drink egg whites in training all of the time.

On a completely different note, when training for “Million Dollar Baby”  Hilary Swank regularly drank egg whites to get enough protein.  If she didn't she would have had to eat a lot of scrambled egg whites as her trainer had her consuming 210 grams of protein per day.  You can find her on the Jay Leno show talking about it.  Obviously – she and her trainer Grant Roberts with a little help from egg whites did a marvelous job.


Jorgen De Mey – another trainer to Hollywood who has worked with Tom Sizemore, Ben Affleck and Josh Hartnett is also a big proponent of egg whites.  In fact, it is one of his main food sources.

Don't be afraid to be afraid to be like the greats, take a big gulp of awesome and get on the road to a new you.

Leave a comment

Comments will be approved before showing up.

Also in News

What Is Bioavailability?

January 19, 2018

Protein is important. It’s a simple fact, and it’s one many people understand. What some don’t quite get, though, is the fact that not all protein is the same. If you’re working to compare that protein shake you had at the gym with the glass of milk you had before bed, you’re going to get… The post What Is Bioavailability? appeared first on Eggwhites 24/7.

Continue Reading

Protein and Enhanced Workout Recovery: The Connection

January 17, 2018

You may not know this, but your workout is nothing without a proper workout recovery. Sure, you can get your heart rate up and burn some calories, but if you’re planning for workout recovery, you’re not going to get all of the benefits of building the lean muscle mass you really want to see. The… The post Protein and Enhanced Workout Recovery: The Connection appeared first on Eggwhites 24/7.

Continue Reading

Maintaining Muscle Mass During Cancer Treatments

January 15, 2018

Advanced cancers often mean intensive treatments with very serious side effects. Often both muscle and fat are lost when cancer progresses and treatments like chemotherapy and radiation are required. Because so many patients experience chronic nausea and changes in food tastes, they often seem to waste away, and that process in and of itself can… The post Maintaining Muscle Mass During Cancer Treatments appeared first on Eggwhites 24/7.

Continue Reading